:root{--plum:#5C1C40;--plum2:#3a0f28;--ink:#2a0c1d;--gold:#D4AF5A;--gold2:#e8cf8e;--rose:#F7E6EA;--rose2:#fbf2f4;--line:#ead2d9;--muted:#7a5a68;--ok:#2f7d4f;--bad:#b3261e}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;padding:0}
body{font-family:"Tajawal",system-ui,sans-serif;background:var(--rose2);color:var(--ink);font-size:17px;line-height:1.6;min-height:100vh}
button,input,textarea,select{font-family:inherit;font-size:17px}
a{color:var(--plum)}
.hdr{background:radial-gradient(120% 140% at 50% 0%,#7a2856 0%,var(--plum) 38%,var(--plum2) 72%,#1e0613 100%);color:var(--gold);text-align:center;padding:22px 16px 18px;position:relative;overflow:hidden}
.hdr:after{content:"";position:absolute;inset:auto 0 0 0;height:3px;background:linear-gradient(90deg,transparent,var(--gold),transparent)}
.logo{display:block;width:min(150px,40vw);margin:0 auto;background:#e8c9b2;border-radius:22px;padding:0;overflow:hidden;box-shadow:0 0 0 2px rgba(212,175,90,.55),0 8px 24px rgba(0,0,0,.35);transition:width .25s}
.logo img{width:100%;height:auto;display:block}
body:has(#lf) .logo{width:min(260px,70vw);border-radius:28px}
.hdr .sub{margin:12px 0 0;color:#f3e3c0;font-weight:700;font-size:16px;letter-spacing:.2px}
.hdr .handle{direction:ltr;display:inline-block;color:var(--gold2);font-size:14px;opacity:.9;margin-top:2px}
.hdr .badge{display:inline-block;margin-top:8px;background:rgba(212,175,90,.15);border:1px solid rgba(212,175,90,.5);color:var(--gold2);border-radius:999px;padding:2px 12px;font-size:13px}
main{max-width:720px;margin:0 auto;padding:16px 14px 90px}
.card{background:#fff;border:1px solid var(--line);border-radius:18px;padding:16px;box-shadow:0 4px 18px rgba(92,28,64,.06);margin-bottom:14px}
h1,h2,h3{margin:0 0 8px;line-height:1.35}
h2{font-size:21px;color:var(--plum)}
h3{font-size:18px;color:var(--plum)}
.muted{color:var(--muted);font-size:15px}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:50px;padding:10px 18px;border-radius:14px;border:0;background:var(--plum);color:#fff;font-weight:800;cursor:pointer;text-decoration:none;font-size:17px}
.btn:active{transform:scale(.98)}
.btn.gold{background:linear-gradient(135deg,var(--gold),#c79b3e);color:var(--ink)}
.btn.light{background:var(--rose);color:var(--plum);border:1px solid var(--line)}
.btn.ghost{background:transparent;color:var(--plum);border:1.5px dashed #d7aebd}
.btn.danger{background:#fff;color:var(--bad);border:1.5px solid #e8b4b0}
.btn.sm{min-height:40px;padding:6px 12px;font-size:15px;border-radius:11px}
.btn.block{width:100%}
.btn:disabled{opacity:.5}
.btn:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible,.tab:focus-visible{outline:3px solid var(--gold);outline-offset:2px}
label{display:block;font-weight:700;color:var(--plum);margin:12px 0 6px;font-size:16px}
input,textarea,select{width:100%;padding:13px 14px;border:1.5px solid var(--line);border-radius:13px;background:#fff;color:var(--ink);font-size:17px}
textarea{min-height:110px;resize:vertical}
input.code{font-size:26px;text-align:center;letter-spacing:4px;direction:ltr;text-transform:uppercase;font-weight:800}
.ltr{direction:ltr;unicode-bidi:plaintext}
.row{display:flex;gap:10px;align-items:center}
.row>*{flex:1}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.grid3{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px}
.tabs{display:flex;gap:8px;overflow-x:auto;padding:4px 2px 10px;scrollbar-width:none;position:sticky;top:0;z-index:5;background:var(--rose2)}
.tabs::-webkit-scrollbar{display:none}
.tab{flex:0 0 auto;border:1.5px solid var(--line);background:#fff;color:var(--plum);border-radius:999px;padding:9px 16px;font-weight:800;cursor:pointer;font-size:16px;white-space:nowrap}
.tab.on{background:var(--plum);color:var(--gold2);border-color:var(--plum)}
.seg{display:grid;grid-template-columns:repeat(3,1fr);background:#fff;border:1px solid var(--line);border-radius:15px;padding:4px;margin:4px 0 14px;gap:4px}
.seg button{border:0;background:transparent;padding:10px 4px;border-radius:11px;font-weight:800;color:var(--muted);cursor:pointer;font-size:16px}
.seg button.on{background:var(--rose);color:var(--plum)}
.seg .n{display:inline-block;min-width:22px;font-size:12px;background:var(--plum);color:#fff;border-radius:999px;margin-inline-start:4px;padding:0 6px}
.day{display:flex;align-items:center;gap:10px;margin:18px 2px 10px}
.day b{background:linear-gradient(135deg,var(--gold),#c79b3e);color:var(--ink);border-radius:12px;padding:4px 14px;font-size:16px}
.day:after{content:"";flex:1;height:1px;background:var(--line)}
.ex{padding:0;overflow:hidden}
.ex .top{padding:14px 16px 10px;display:flex;gap:12px;align-items:flex-start}
.ex .num{flex:0 0 34px;height:34px;border-radius:50%;background:var(--plum);color:var(--gold2);display:grid;place-items:center;font-weight:800}
.ex h3{margin:2px 0 6px}
.chips{display:flex;flex-wrap:wrap;gap:6px}
.chip{background:var(--rose);color:var(--plum);border-radius:999px;padding:3px 11px;font-size:14px;font-weight:700}
.chip.g{background:#fbf3df;color:#7a5a14}
.note{margin:8px 0 0;font-size:15px;color:#5a3a48;background:var(--rose2);border-inline-start:3px solid var(--gold);padding:6px 10px;border-radius:8px}
.vid{position:relative;aspect-ratio:16/9;background:#1e0613;cursor:pointer;display:block;width:100%;border:0;padding:0}
.vid img{width:100%;height:100%;object-fit:cover;display:block;opacity:.85}
.vid .play{position:absolute;inset:0;display:grid;place-items:center}
.vid .play span{width:68px;height:68px;border-radius:50%;background:rgba(92,28,64,.88);border:2px solid var(--gold);display:grid;place-items:center}
.vid .play span:after{content:"";border-style:solid;border-width:13px 0 13px 21px;border-color:transparent transparent transparent var(--gold);margin-left:5px}
.vid iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.vid.short{aspect-ratio:9/12}
.meal{padding:0;overflow:hidden}
.meal .ph{aspect-ratio:4/3;background:linear-gradient(135deg,var(--rose),#f0d3db);display:grid;place-items:center;font-size:54px;position:relative}
.meal .ph img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.meal .ph .kcal{position:absolute;bottom:10px;inset-inline-start:10px;background:rgba(42,12,29,.85);color:var(--gold2);padding:4px 12px;border-radius:999px;font-weight:800;font-size:15px}
.meal .bd{padding:14px 16px}
.meal ul,.meal ol{margin:4px 0 8px;padding-inline-start:22px}
.meal li{margin:2px 0}
.file{display:flex;align-items:center;gap:12px}
.file .ic{flex:0 0 48px;height:48px;border-radius:12px;background:var(--rose);display:grid;place-items:center;font-size:24px;overflow:hidden}
.file .ic img{width:100%;height:100%;object-fit:cover}
.file .nm{flex:1;font-weight:700;word-break:break-word}
.empty{text-align:center;color:var(--muted);padding:28px 10px}
.empty .big{font-size:42px}
.toast{position:fixed;left:50%;bottom:24px;transform:translateX(-50%);background:var(--ink);color:#fff;padding:12px 20px;border-radius:14px;z-index:99;font-weight:700;max-width:90vw;box-shadow:0 8px 30px rgba(0,0,0,.25)}
.toast.bad{background:var(--bad)}
.sheet-bg{position:fixed;inset:0;background:rgba(30,6,19,.55);z-index:50;display:flex;align-items:flex-end;justify-content:center}
.sheet{background:#fff;width:100%;max-width:640px;max-height:92vh;overflow:auto;border-radius:22px 22px 0 0;padding:18px 16px calc(18px + env(safe-area-inset-bottom))}
.sheet .grab{width:44px;height:5px;background:#e3c9d2;border-radius:3px;margin:0 auto 12px}
.sheet .acts{display:flex;gap:10px;margin-top:18px;position:sticky;bottom:0;background:#fff;padding-top:8px}
.sheet .acts .btn{flex:1}
.preview{margin-top:8px;border-radius:12px;overflow:hidden}
.preview img{width:100%;display:block;max-height:220px;object-fit:cover}
.err{color:var(--bad);font-weight:700;margin-top:8px}
.okmsg{color:var(--ok);font-weight:700}
.topbar{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:12px}
.hello{font-size:20px;font-weight:800;color:var(--plum)}
.linkbtn{background:none;border:0;color:var(--muted);text-decoration:underline;cursor:pointer;font-size:15px;padding:8px}
.client{display:flex;flex-direction:column;gap:10px}
.codebox{display:flex;align-items:center;gap:8px;background:var(--rose2);border:1px dashed #d7aebd;border-radius:12px;padding:6px 10px}
.codebox code{flex:1;font-size:21px;font-weight:800;letter-spacing:2px;direction:ltr;text-align:center;font-family:ui-monospace,Menlo,monospace;color:var(--plum)}
.item{display:flex;gap:10px;align-items:center;padding:10px 0;border-bottom:1px solid var(--line)}
.item:last-child{border-bottom:0}
.item .t{flex:1;min-width:0}
.item .t b{display:block;word-break:break-word}
.item .t small{color:var(--muted)}
.item .thumb{flex:0 0 54px;height:54px;border-radius:10px;background:var(--rose);overflow:hidden;display:grid;place-items:center;font-size:24px}
.item .thumb img{width:100%;height:100%;object-fit:cover}
.ib{flex:0 0 auto;width:44px;height:44px;border-radius:12px;border:1px solid var(--line);background:#fff;font-size:19px;cursor:pointer;display:grid;place-items:center}
.ib.del{color:var(--bad)}
.sec-h{display:flex;align-items:center;justify-content:space-between;margin:20px 2px 8px}
.sec-h h2{margin:0}
.stack>*+*{margin-top:10px}
.foot{text-align:center;color:var(--muted);font-size:13px;padding:20px}
@media (min-width:700px){.meals{display:grid;grid-template-columns:1fr 1fr;gap:14px}.meals .card{margin:0}}

/* measurements */
.vnav{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px;margin:0 0 12px}
.vnav button{position:relative;border:1.5px solid var(--line);background:#fff;color:var(--plum);border-radius:14px;padding:11px 4px;font-weight:800;font-size:15px;white-space:nowrap;cursor:pointer}
.vnav button.on{background:var(--plum);color:var(--gold2);border-color:var(--plum)}
.vnav .dot{position:absolute;top:7px;inset-inline-end:9px;width:10px;height:10px;border-radius:50%;background:#e0413a;box-shadow:0 0 0 2px #fff}
.mbanner{display:flex;gap:12px;align-items:center;width:100%;text-align:start;background:linear-gradient(135deg,#fbf3df,#f6e4b8);border:1.5px solid var(--gold);color:var(--ink);border-radius:16px;padding:12px 14px;margin:0 0 14px;cursor:pointer;font:inherit}
.mbanner .ic{font-size:30px;flex:0 0 auto}
.mbanner b{display:block;color:var(--plum);font-size:17px}
.mbanner small{display:block;color:#6b5420;font-size:14px}
.mok{background:#eef7f1;border-color:#bfe0cb;display:flex;flex-direction:column;gap:2px}
.mok>b{color:var(--ok);font-size:18px}
.mstat{display:grid;grid-template-columns:1fr 1fr;gap:10px;text-align:center}
.mstat small{display:block;color:var(--muted);font-size:13px}
.mstat b{color:var(--plum);font-size:16px}
.mstat>div+div{border-inline-start:1px solid var(--line)}
#mf input{padding:11px 12px;text-align:center;font-weight:700;direction:ltr}
#mf label{font-size:15px;margin:10px 0 4px}
.phbox{display:flex!important;flex-direction:column;align-items:center;gap:4px;margin:0!important;cursor:pointer;font-size:14px!important}
.phbox .pv{width:100%;aspect-ratio:3/4;border:1.5px dashed #d7aebd;border-radius:12px;background:var(--rose2);display:grid;place-items:center;font-size:26px;overflow:hidden}
.phbox .pv img{width:100%;height:100%;object-fit:cover}
.chart{width:100%;height:auto;display:block;direction:ltr}
.cbtn{border:1px solid var(--line);cursor:pointer;font-family:inherit}
.cbtn.on{background:var(--plum);color:var(--gold2)}
.mentry .mh{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:8px}
.mentry .mh b{color:var(--plum)}
.mgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.mv{background:var(--rose2);border-radius:12px;padding:6px 4px;text-align:center;line-height:1.3}
.mv small{display:block;color:var(--muted);font-size:12px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.mv b{display:block;font-size:19px;color:var(--ink)}
.mv .dl{display:inline-block;font-size:12px;font-weight:800;color:var(--muted);direction:rtl}
.mv .dl.up{color:var(--ok)}.mv .dl.dn{color:#a0522d}
.mphotos{display:flex;gap:8px;margin-top:10px}
.mphotos a{flex:1;max-width:33%;text-decoration:none;text-align:center;font-size:13px;color:var(--muted)}
.mphotos img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:10px;display:block}
.mflag{display:inline-block;border-radius:999px;padding:2px 10px;font-size:13px;font-weight:800}
.mflag.late{background:#fde8e6;color:var(--bad)}.mflag.ok{background:#e7f4ec;color:var(--ok)}.mflag.none{background:var(--rose);color:var(--muted)}
details.madm>summary{list-style:none;cursor:pointer}
details.madm>summary::-webkit-details-marker{display:none}
#mf input::placeholder{color:#c4a9b4;font-weight:500;font-size:15px}

/* meal edits / notes / community */
.tagm{display:inline-block;vertical-align:middle;font-size:12px;font-weight:800;background:var(--gold2);color:var(--plum);border-radius:999px;padding:1px 9px;margin-inline-start:4px;line-height:1.7}
.tagm.own{background:var(--rose);border:1px solid var(--line)}
.iacts{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px;padding-top:10px;border-top:1px dashed var(--line)}
.iacts .btn{flex:1 1 auto}
.card.ex .iacts{margin-top:10px}
.danger-t{color:var(--bad)!important}
.linkbtn.sm{font-size:13px;padding:0 4px}
.mynotes{background:var(--rose2);border:1px solid var(--line);border-radius:12px;padding:8px 10px;margin-top:10px;font-size:15px}
.mynotes .mn{display:flex;flex-direction:column;border-top:1px solid var(--line);padding-top:6px;margin-top:6px}
.mynotes .mn small{color:var(--muted);font-size:12px}
.phpick{display:block;cursor:pointer;margin:4px 0 0}
.phpick .preview{border:1.5px dashed var(--line);min-height:70px;display:flex;align-items:center;justify-content:center;color:var(--muted);background:#fff}
.nbadge{display:inline-block;background:#e0413a;color:#fff;font-size:12px;font-weight:800;border-radius:999px;padding:0 8px;line-height:1.7;vertical-align:middle}
.nitem{border-top:1px solid var(--line);padding-top:10px;margin-top:10px}
.nitem.new{background:#fff7e6;border-radius:10px;padding:8px;border-top:0}
.nitem .mh{display:flex;justify-content:space-between;align-items:flex-start;gap:8px}
.medit{background:var(--rose2);border-radius:12px;padding:6px 10px;margin:0 0 8px;font-size:14px}
.medit summary{cursor:pointer;color:var(--plum);font-weight:700}
.dif{margin-top:8px}.dif small{color:var(--muted);font-weight:700}
.dif .grid2>div{background:#fff;border:1px solid var(--line);border-radius:10px;padding:6px 8px;white-space:pre-line;font-size:13px;min-width:0;overflow-wrap:anywhere}
.dif i{display:block;font-style:normal;font-size:11px;color:var(--muted);font-weight:800}
.ch h2{margin:0 0 4px}
.post{padding-bottom:10px}
.post.pinned{border:2px solid var(--gold)}
.pinl{font-size:13px;font-weight:800;color:#8a6a1c;margin-bottom:6px}
.ph-h{display:flex;align-items:center;gap:10px}
.ph-h .who{flex:1;min-width:0;display:flex;flex-wrap:wrap;align-items:center;gap:4px 8px}
.ph-h .who small{color:var(--muted);font-size:12px;width:100%;margin-top:-4px}
.av{flex:0 0 38px;width:38px;height:38px;border-radius:50%;background:var(--rose);color:var(--plum);display:flex;align-items:center;justify-content:center;font-weight:800;border:1.5px solid var(--line)}
.av.coach{background:var(--plum);color:var(--gold2);border-color:var(--gold)}
.cmt .av{flex-basis:30px;width:30px;height:30px;font-size:14px}
.cbadge{font-size:11px;font-weight:800;background:linear-gradient(135deg,var(--gold),var(--gold2));color:var(--plum2);border-radius:999px;padding:1px 8px;line-height:1.7}
.ptext{white-space:pre-line;margin:10px 0 6px;overflow-wrap:anywhere}
.pimg img{width:100%;max-height:420px;object-fit:cover;border-radius:12px;display:block;margin-top:6px}
.pbar{display:flex;align-items:center;gap:12px;margin-top:8px}
.pbar .linkbtn{margin-inline-start:auto;padding:4px}
.likeb{border:1.5px solid var(--line);background:#fff;border-radius:999px;padding:4px 14px;font-size:15px;cursor:pointer;min-height:36px}
.likeb.on{background:var(--rose);border-color:#e9a9b8}
.cmts{margin-top:8px;border-top:1px solid var(--line);padding-top:4px}
.cmt{display:flex;gap:8px;margin-top:8px}
.cmt .cb{flex:1;min-width:0;background:var(--rose2);border-radius:12px;padding:6px 10px}
.cmt .cb p{margin:2px 0;white-space:pre-line;overflow-wrap:anywhere;font-size:15px}
.cmt .cb small{color:var(--muted);font-size:12px}
.cmt .cb b{font-size:14px;margin-inline-end:6px}
.cform{display:flex;gap:8px;margin-top:10px}
.cform input{flex:1;min-width:0;min-height:40px;margin:0}
.ppv img{height:40px;width:40px;object-fit:cover;border-radius:8px;display:block}

.tab small.wk{display:block;font-size:11px;font-weight:700;opacity:.75;line-height:1.1;margin-bottom:1px}
.tab:has(small.wk){padding:6px 16px;line-height:1.25}
.wcard{position:relative;overflow:hidden;background:linear-gradient(135deg,#fff 0%,var(--rose2) 100%);border:1px solid var(--line);border-inline-start:4px solid var(--gold);border-radius:18px;padding:16px 18px 16px;box-shadow:0 4px 18px rgba(92,28,64,.07);margin:2px 0 14px}
.wcard:after{content:"✦";position:absolute;inset-inline-end:14px;top:10px;color:var(--gold);opacity:.35;font-size:30px;line-height:1}
.wcard .kick{display:inline-block;background:var(--plum);color:var(--gold2);border-radius:999px;padding:2px 12px;font-size:13px;font-weight:800}
.wcard h2{margin:10px 0 4px;font-size:22px;color:var(--plum)}
.wcard p{margin:4px 0 0;white-space:pre-line;color:#5a3a48;font-size:16px;line-height:1.75}

/* ---------- courses ---------- */
.vnav.v4{grid-template-columns:repeat(4,1fr);gap:6px}
.vnav.v4 button{display:flex;flex-direction:column;align-items:center;gap:2px;padding:8px 2px 7px;font-size:13.5px;line-height:1.2}
.vnav .vi{font-size:20px;line-height:1}
.chead{margin:4px 2px 12px}.chead h2{margin:0}.chead p{margin:2px 0 0}
.ccard{display:block;width:100%;text-align:start;background:#fff;border:1px solid var(--line);border-radius:18px;padding:0;overflow:hidden;margin-bottom:14px;box-shadow:0 4px 18px rgba(92,28,64,.06);cursor:pointer;font:inherit;color:inherit}
.ccov{display:block;aspect-ratio:16/9;background:radial-gradient(120% 140% at 50% 0%,#7a2856 0%,var(--plum) 45%,var(--plum2) 100%);position:relative;overflow:hidden}
.ccov img{width:100%;height:100%;object-fit:cover;display:block}
.ccov .cph{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;color:var(--gold2);font-size:44px;text-align:center;padding:12px}
.ccov .cph b{font-size:18px;color:var(--gold)}
.ccov.big{border-radius:14px;margin:-2px 0 12px}
.cbody{display:block;padding:12px 14px 14px}
.cbody .ct{display:block;font-size:18px;color:var(--plum);font-weight:800}
.cbody .cd{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;color:#5a3a48;font-size:15px;margin-top:3px}
.cbody .cm{display:flex;align-items:center;justify-content:space-between;margin-top:10px}
.cbody .pct{font-weight:800;color:var(--ok);font-size:14px}
.cpbar{height:8px;background:var(--rose);border-radius:99px;overflow:hidden;margin-top:8px}
.cpbar i{display:block;height:100%;background:linear-gradient(90deg,var(--gold),#c79b3e);border-radius:99px;transition:width .3s}
.back{background:none;border:0;color:var(--plum);font:inherit;font-weight:800;font-size:16px;padding:6px 2px 10px;cursor:pointer}
.chero h2{margin:0 0 4px}.cdesc{white-space:pre-line;color:#5a3a48;margin:4px 0 10px}
.cprog{display:flex;justify-content:space-between;font-weight:700;color:var(--plum);margin-top:6px}
.lessons{list-style:none;margin:0 0 14px;padding:0}
.lessons button{display:flex;align-items:center;gap:12px;width:100%;text-align:start;background:#fff;border:1px solid var(--line);border-radius:14px;padding:12px;margin-bottom:8px;cursor:pointer;font:inherit;color:inherit}
.lessons .ln{flex:0 0 36px;height:36px;border-radius:50%;background:var(--plum);color:var(--gold2);display:grid;place-items:center;font-weight:800}
.lessons .done .ln{background:var(--ok);color:#fff}
.lessons .lt{flex:1;min-width:0}.lessons .lt b{display:block;color:var(--plum);overflow-wrap:anywhere}.lessons .lt small{color:var(--muted);font-size:13px}
.lessons .go{color:var(--muted);font-size:22px}
.lesson .lnum{display:inline-block;background:var(--rose);color:var(--plum);border-radius:999px;padding:2px 12px;font-size:13px;font-weight:700;margin-bottom:6px}
.lesson h2{margin:0 0 12px}
.lesson .vid{border-radius:14px;overflow:hidden;margin-bottom:12px}
.vid.frame{cursor:default}.vid.frame iframe,.vid.frame video,.vid iframe{width:100%;height:100%;border:0;display:block;background:#000}
.ldesc{color:#3d2230;margin:0 0 12px;line-height:1.7}
.lesson .file{border:1px solid var(--line);border-radius:14px;padding:10px;margin-bottom:12px;text-decoration:none}
.lesson .file small{display:block;color:var(--muted);font-size:13px}
.lesson .file .ic{font-size:13px;font-weight:800;color:var(--plum)}
/* admin courses */
.acourse{display:flex;gap:12px;align-items:center}
.acourse .ccov{flex:0 0 96px;aspect-ratio:16/9;border-radius:10px}.acourse .ccov .cph{font-size:22px}.acourse .ccov .cph b{display:none}
.acourse .cb{flex:1;min-width:0}.acourse .cb b{display:block;color:var(--plum);overflow-wrap:anywhere}
.mv{display:flex;flex-direction:column;gap:4px}.mv button{width:34px;height:30px;border-radius:9px;border:1px solid var(--line);background:var(--rose2);color:var(--plum);font-weight:800;cursor:pointer}
.mv button:disabled{opacity:.35}
.lrow{display:flex;gap:10px;align-items:center;border:1px solid var(--line);border-radius:14px;padding:10px;margin-bottom:8px;background:#fff}
.lrow .ln{flex:0 0 30px;height:30px;border-radius:50%;background:var(--plum);color:var(--gold2);display:grid;place-items:center;font-weight:800;font-size:14px}
.lrow .lt{flex:1;min-width:0}.lrow .lt b{display:block;color:var(--plum);overflow-wrap:anywhere}.lrow .lt small{color:var(--muted);font-size:13px}
.chks{display:grid;gap:6px;max-height:220px;overflow:auto;border:1px solid var(--line);border-radius:12px;padding:8px;margin-top:6px}
.chks label{display:flex;align-items:center;gap:8px;margin:0;font-weight:500;color:var(--ink)}
.chks input{width:20px;height:20px}
.radio2{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.radio2 label{display:flex;align-items:center;gap:6px;justify-content:center;border:1.5px solid var(--line);border-radius:12px;padding:10px 6px;margin:0;font-size:14.5px;cursor:pointer;white-space:nowrap}
.radio2 input{width:18px;height:18px;flex:0 0 18px;margin:0;accent-color:var(--plum)}
.radio2 label:has(input:checked){border-color:var(--plum);background:var(--rose2)}
.lpv{display:flex;gap:10px;align-items:center;background:#eef7f1;border:1px solid #bfe0cb;border-radius:12px;padding:8px;margin-top:8px;font-size:14px;color:#1f5a37}
.lpv.bad{background:#fdeceb;border-color:#f0b9b4;color:var(--bad)}
.lpv img{width:88px;aspect-ratio:16/9;object-fit:cover;border-radius:8px;flex:0 0 88px}
.lpv b{display:block;overflow-wrap:anywhere}
.upbar{height:8px;background:var(--rose);border-radius:99px;overflow:hidden;margin-top:8px}.upbar i{display:block;height:100%;width:0;background:var(--plum)}
.sample{display:inline-block;background:#fff4d6;color:#7a5a12;border:1px solid #ecd28c;border-radius:999px;font-size:12px;padding:1px 8px;font-weight:700}

/* meal photo log */
.mlog{margin-top:12px;padding:10px;border-radius:14px;background:linear-gradient(135deg,#fff8ea,var(--rose2));border:1px solid #efdcae}
.mlhead{font-weight:800;color:var(--plum);font-size:15px;margin-bottom:8px}
.mlbtn{min-height:52px}
.mltoday{display:flex;gap:12px;align-items:flex-start}
.mlthumb{flex:0 0 108px;width:108px;height:108px;padding:0;border:2px solid var(--gold);border-radius:14px;overflow:hidden;background:#fff;cursor:zoom-in}
.mlthumb img{width:100%;height:100%;object-fit:cover;display:block}
.mlinfo{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}
.mlinfo .tagm{align-self:flex-start;margin:0}
.tagm.mine{background:var(--plum);color:var(--gold2)}
.mlnote{margin:2px 0 0;font-size:15px;line-height:1.5;word-wrap:break-word}
.mlacts{display:flex;gap:6px;margin-top:6px;flex-wrap:wrap}
.mlacts .btn{flex:1 1 auto;min-height:38px;padding:4px 10px;font-size:14px}
.mlhist{margin-top:10px;font-size:15px}
.mlhist summary{cursor:pointer;color:var(--plum);font-weight:700}
.mlgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:8px}
.mlg{padding:0;border:1px solid var(--line);background:#fff;border-radius:12px;overflow:hidden;cursor:zoom-in;font-family:inherit;color:var(--muted);font-size:12px;position:relative}
.mlg img{width:100%;aspect-ratio:1;object-fit:cover;display:block}
.mlg span{display:block;padding:2px 4px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.mlg .nbadge{position:absolute;top:5px;inset-inline-start:5px;padding:0 6px}
.mlg b{display:block;color:var(--plum);font-size:13px;padding:3px 5px 0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;text-align:start}
.mlg.new{border:2px solid #e0413a}
.mlpv{width:100%;border:0;background:none;padding:0;text-align:center;font-family:inherit}
.mlpv .preview img{max-height:300px;object-fit:contain;background:var(--rose2)}
.lbx{position:fixed;inset:0;z-index:80;background:rgba(20,4,12,.92);display:flex;flex-direction:column;align-items:center;justify-content:center;padding:20px 12px calc(20px + env(safe-area-inset-bottom))}
.lbx img{max-width:100%;max-height:78vh;border-radius:12px;object-fit:contain}
.lbx p{color:#fff;margin:12px 0 0;text-align:center;font-size:16px;max-width:600px;white-space:pre-line}
.lbx-x{position:absolute;top:calc(10px + env(safe-area-inset-top));inset-inline-end:12px;width:44px;height:44px;border-radius:50%;border:0;background:rgba(255,255,255,.15);color:#fff;font-size:20px;cursor:pointer}
.mlday{font-weight:800;color:var(--plum);margin:12px 0 6px;font-size:15px;border-top:1px solid var(--line);padding-top:10px}
.mlday:first-of-type{border-top:0;padding-top:0}
.mlstrip{margin:2px 0 10px;padding:8px;background:var(--rose2);border-radius:12px}
.mlstrip .mlgrid{margin-top:4px}
.mlg b{white-space:normal;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;line-height:1.35;font-size:12.5px}

/* ---------- meal library ---------- */
.vnav.v5{grid-template-columns:repeat(5,1fr);gap:5px}
.vnav.v5 button{display:flex;flex-direction:column;align-items:center;gap:2px;padding:8px 1px 7px;font-size:12.5px;line-height:1.2;min-width:0}
.lsearch{display:flex;align-items:center;gap:8px;background:#fff;border:1.5px solid var(--line);border-radius:14px;padding:0 12px;margin:0 0 10px}
.lsearch input{border:0;outline:0;background:transparent;flex:1;min-height:46px;font:inherit;font-size:16px;color:var(--ink);padding:0}
.lchips{display:flex;gap:7px;overflow-x:auto;padding:2px 2px 10px;margin:0 -2px 4px;scrollbar-width:none}
.lchips::-webkit-scrollbar{display:none}
.lchips button{flex:0 0 auto;border:1.5px solid var(--line);background:#fff;color:var(--plum);border-radius:999px;padding:8px 13px;font:inherit;font-weight:800;font-size:15px;cursor:pointer;white-space:nowrap}
.lchips button small{font-size:12px;font-weight:700;opacity:.65;margin-inline-start:5px}
.lchips button.on{background:var(--plum);color:var(--gold2);border-color:var(--plum)}
.lgrid{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.lcard{display:flex;flex-direction:column;text-align:start;background:#fff;border:1px solid var(--line);border-radius:18px;overflow:hidden;padding:0;cursor:pointer;font:inherit;color:var(--ink);box-shadow:0 2px 10px rgba(92,28,64,.06)}
.lcard:active{transform:scale(.98)}
.lph-w{position:relative;display:block;aspect-ratio:1/1;background:var(--rose2);overflow:hidden}
.lph-w img{width:100%;height:100%;object-fit:cover;display:block}
.lph{display:flex;align-items:center;justify-content:center;width:100%;height:100%;font-size:44px}
.lkcal{position:absolute;bottom:8px;inset-inline-start:8px;background:rgba(42,12,29,.86);color:var(--gold2);padding:3px 9px;border-radius:999px;font-weight:800;font-size:12.5px}
.lkcal.big{font-size:15px;padding:5px 13px;bottom:12px;inset-inline-start:12px}
.lname{display:block;font-weight:800;font-size:15px;line-height:1.35;padding:9px 10px 2px;color:var(--plum)}
.lcat{display:block;font-size:12.5px;color:var(--muted);padding:0 10px 10px}
.lback{margin:0 0 10px}
.lrec{background:#fff;border:1px solid var(--line);border-radius:22px;overflow:hidden;box-shadow:0 4px 18px rgba(92,28,64,.08)}
.lhero{position:relative;aspect-ratio:4/3;background:var(--rose2);overflow:hidden}
.lhero img{width:100%;height:100%;object-fit:cover;display:block}
.lhero .lph{font-size:70px}
.lbody{padding:14px 16px 18px}
.lmeta{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:8px}
.lt{margin:0 0 4px;color:var(--plum);font-size:24px;line-height:1.3}
.lsubt{margin:0 0 10px;color:var(--muted);font-weight:500}
.lnote{background:var(--rose2);border-radius:12px;padding:9px 12px;margin:0 0 12px;color:var(--ink);font-size:15px}
.lnut{background:linear-gradient(135deg,var(--plum),var(--plum2));color:#fff;border-radius:18px;padding:12px 12px 10px;margin:12px 0 14px}
.lnut h3{margin:0 0 9px;color:var(--gold2);font-size:17px}
.lnut h3 small{font-size:12.5px;color:#f1dfe7;font-weight:500;margin-inline-start:6px}
.lnut-g{display:grid;grid-template-columns:repeat(4,1fr);gap:6px}
.lnut-g div{background:rgba(255,255,255,.1);border:1px solid rgba(232,207,142,.35);border-radius:12px;padding:8px 2px;text-align:center}
.lnut-g b{display:block;font-size:19px;color:var(--gold2);line-height:1.2}
.lnut-g span{display:block;font-size:12px;color:#f6e9ee}
.lapprox{margin:9px 2px 0;font-size:12.5px;color:#f1dfe7}
.lsec{margin:0 0 14px}
.lsec h3,.ltips h3{margin:0 0 8px;color:var(--plum);font-size:18px;border-bottom:2px solid var(--gold2);padding-bottom:5px;display:inline-block}
.ling{list-style:none;margin:0;padding:0}
.ling li{position:relative;padding:7px 22px 7px 0;border-bottom:1px dashed var(--line);font-size:16px}
.ling li::before{content:"";position:absolute;right:4px;top:15px;width:8px;height:8px;border-radius:50%;background:var(--gold)}
.ling li.spice{color:var(--muted);font-size:14.5px;border-bottom:0}
.ling li.spice::before{display:none}
.ling li.spice{padding-right:0}
.lsub{margin:12px 0 4px;color:var(--plum);font-size:16px}
.lsteps{list-style:none;margin:0;padding:0;counter-reset:none}
.lsteps li{display:flex;gap:10px;align-items:flex-start;padding:8px 0;font-size:16px;line-height:1.55}
.lsteps .n{flex:0 0 28px;height:28px;border-radius:50%;background:var(--gold);color:var(--ink);font-weight:800;display:flex;align-items:center;justify-content:center;font-size:14.5px;margin-top:1px}
.ltips{background:#fbf3df;border-radius:14px;padding:11px 13px;margin:0 0 12px}
.ltips h3{border:0;padding:0;font-size:16px;color:#7a5a14}
.ltips ul{margin:0;padding-inline-start:18px}
.ltips li{margin:3px 0;font-size:15px}
.lsrc{font-size:13.5px;color:var(--muted);margin:6px 0 0}
.lrule{font-size:13.5px;color:var(--plum);background:var(--rose2);border-radius:10px;padding:7px 10px;margin:8px 0 0;font-weight:700}
/* admin library */
.alib-row{display:flex;align-items:center;gap:10px;padding:8px 0;border-bottom:1px solid var(--line)}
.alib-row:last-child{border-bottom:0}
.alib-row .th{flex:0 0 54px;height:54px;border-radius:12px;overflow:hidden;background:var(--rose2);display:flex;align-items:center;justify-content:center;font-size:24px}
.alib-row .th img{width:100%;height:100%;object-fit:cover}
.alib-row .t{flex:1;min-width:0}
.alib-row .t b{display:block;color:var(--plum);font-size:15.5px;line-height:1.3}
.alib-row .t small{color:var(--muted);font-size:13px}
.alib-pick{width:100%;text-align:start;background:#fff;border:1px solid var(--line);border-radius:14px;padding:8px;margin:0 0 7px;font:inherit;cursor:pointer}

/* her own recipes tag (v n15) */
.lher{position:absolute;top:8px;inset-inline-start:8px;background:linear-gradient(135deg,#C9A24B,#E6C77A);color:#3a0f27;padding:3px 8px;border-radius:999px;font-weight:800;font-size:11px;box-shadow:0 1px 6px rgba(0,0,0,.18);white-space:nowrap}
.lcard.her{border-color:#E6C77A}
.chip.her{background:linear-gradient(135deg,#C9A24B,#E6C77A);color:#3a0f27;font-weight:800}
/* exercise video upload (n16) */
.thumb .xv{display:flex;align-items:center;justify-content:center;width:100%;height:100%;font-size:20px}
video.xvprev{display:block;width:100%;max-height:260px;border-radius:12px;margin-top:8px;background:#000}
.vid.frame.up{aspect-ratio:auto;background:#000}
.vid.frame.up video{height:auto;max-height:72vh;width:100%;object-fit:contain}

/* health filter (2026-10-26) */
.hfilter{background:#fff;border:1px solid var(--line);border-radius:16px;padding:10px 10px 8px;margin:0 0 10px}
.hrow{display:flex;flex-wrap:wrap;gap:7px;align-items:center}
.hlab{font-weight:800;color:var(--plum);font-size:14px;margin-inline-end:2px}
.hlab:before{content:"🩺 "}
.hchip{border:1.5px solid #e2bfcb;background:var(--rose2);color:var(--plum);border-radius:999px;padding:6px 12px;font:inherit;font-weight:800;font-size:14px;cursor:pointer;white-space:nowrap;min-height:38px}
.hchip.on{background:linear-gradient(135deg,var(--gold),#c79b3e);border-color:#c79b3e;color:var(--ink);box-shadow:0 2px 8px rgba(199,155,62,.35)}
.hchip.on:after{content:" ✓"}
.htip{display:flex;gap:8px;align-items:flex-start;margin:8px 0 0;font-size:14.5px;line-height:1.55;color:#4a2a38;background:var(--rose);border-inline-start:3px solid var(--gold);padding:6px 10px;border-radius:10px}
.htip span{flex:0 0 auto}
.hnote{margin:7px 2px 0;font-size:12px;color:var(--muted)}
.lcount{margin:0 2px 8px;font-size:14.5px;color:var(--muted)}.lcount b{color:var(--plum);font-size:16px}
.lbadges{position:absolute;bottom:8px;inset-inline-end:8px;display:flex;gap:3px}
.lbd{width:26px;height:26px;border-radius:50%;background:rgba(255,255,255,.93);display:grid;place-items:center;font-size:14px;box-shadow:0 1px 5px rgba(0,0,0,.2);position:relative}
.lbd.wf:after{content:"";position:absolute;width:20px;height:2px;background:#b3261e;transform:rotate(-45deg);border-radius:2px}
.chip.hl{background:#fff7e3;color:#6b4d12;border:1px solid #ecd9a6}

/* nav with 6 tabs + books (2026-10-26) */
.vnav.v6{grid-template-columns:repeat(6,1fr);gap:4px}
.vnav.v6 button{display:flex;flex-direction:column;align-items:center;gap:2px;padding:8px 0 7px;font-size:11.5px;line-height:1.2;min-width:0;border-radius:12px;letter-spacing:-.2px}
.vnav.v6 .vi{font-size:19px}
.bgrid{display:grid;grid-template-columns:1fr 1fr;gap:12px}
@media(min-width:620px){.bgrid{grid-template-columns:repeat(3,1fr)}}
.book{background:#fff;border:1px solid var(--line);border-radius:16px;overflow:hidden;display:flex;flex-direction:column;box-shadow:0 2px 10px rgba(92,28,64,.06)}
.bcov{position:relative;aspect-ratio:3/4;background:var(--rose);overflow:hidden;border-bottom:1px solid var(--line)}
.bcov img{width:100%;height:100%;object-fit:cover;object-position:top;display:block}
.bph{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;text-align:center;padding:14px;background:radial-gradient(120% 120% at 50% 0%,#7a2856 0%,var(--plum) 45%,var(--plum2) 100%);color:var(--gold2)}
.bph b{font-size:20px;line-height:1.35;color:var(--gold)}.bph small{font-size:12px;letter-spacing:1px;opacity:.85;direction:ltr}
.bph:before,.bph:after{content:"";width:46px;height:2px;background:var(--gold);opacity:.8}
.bsoon{position:absolute;top:8px;inset-inline-start:8px;background:linear-gradient(135deg,var(--gold),#c79b3e);color:var(--ink);padding:3px 10px;border-radius:999px;font-weight:800;font-size:12px}
.bt{padding:9px 10px 4px;flex:1}.bt b{display:block;color:var(--plum);font-size:15.5px;line-height:1.35}.bt small{display:block;color:var(--muted);font-size:12.5px;line-height:1.45;margin-top:2px}.bt .bsz{direction:rtl;font-size:11.5px}
.bacts{display:grid;gap:6px;padding:6px 10px 10px}.bacts .btn{min-height:40px;font-size:14.5px;padding:6px 8px}
.book.soon .bt b{opacity:.85}
.lchips button.z:not(.on){opacity:.5}

/* audio lessons + key points (2026-10-26) */
.aud{background:linear-gradient(135deg,var(--plum) 0%,#7a2856 100%);border-radius:16px;padding:14px 14px 12px;margin-bottom:14px;box-shadow:0 6px 18px rgba(92,28,64,.18)}
.aud .audh{display:flex;align-items:center;gap:10px;margin-bottom:10px;color:#fff}
.aud .audi{flex:0 0 42px;height:42px;border-radius:50%;background:rgba(212,175,90,.18);border:1.5px solid var(--gold);display:grid;place-items:center;font-size:20px}
.aud .audh b{display:block;color:var(--gold2,#e9cf8f);font-size:16px}.aud .audh small{display:block;color:#f3dbe5;font-size:13px}
.aud audio{width:100%;display:block;height:44px;border-radius:999px;direction:ltr}
.lpts{background:var(--rose);border-radius:16px;padding:12px 14px 6px;margin-bottom:14px;border:1px solid rgba(92,28,64,.08)}
.lpts h3{margin:0 0 8px;color:var(--plum);font-size:17px}
.lpts ul{list-style:none;margin:0;padding:0}
.lpts li{position:relative;padding:0 22px 9px 0;line-height:1.7;color:#3d2230;font-size:15.5px}
.lpts li:before{content:"";position:absolute;right:4px;top:.72em;width:8px;height:8px;border-radius:50%;background:var(--gold)}
.radio2.r3{grid-template-columns:1fr 1fr 1fr}.radio2.r3 label{font-size:14px;padding-inline:4px}
.cpbar{display:flex;direction:rtl}.cpbar i{flex:0 0 auto}
.cpbar{position:relative;display:block}.cpbar i{position:absolute;right:0;top:0;bottom:0}
.lessons .lt b{font-size:16px;line-height:1.45}
.lrow .lt b{font-size:16px;line-height:1.45}

/* program by week → day (2026-10-26) */
.wstrip .tab{position:relative}
.wstrip .tab.soon:not(.on){background:#fbf6f7;color:#a58a96;border-style:dashed}
.wstrip .tab.cur:not(.on){border-color:var(--gold);box-shadow:0 0 0 2px rgba(212,175,90,.25)}
.wstrip .curdot{position:absolute;top:-3px;inset-inline-end:6px;width:10px;height:10px;border-radius:50%;background:var(--gold);border:2px solid #fff}
.dchips{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin:6px 0 10px}
.dchip{display:flex;flex-direction:column;align-items:center;gap:0;border:1.5px solid var(--line);background:#fff;color:var(--plum);border-radius:14px;padding:6px 0 5px;cursor:pointer;font-family:inherit;min-height:64px;line-height:1.2}
.dchip small{font-size:11px;font-weight:700;color:var(--muted)}
.dchip b{font-size:20px;font-weight:800}
.dchip .dots{display:flex;gap:3px;height:12px;align-items:center;font-size:10px}
.dchip .dots i{width:6px;height:6px;border-radius:50%;display:block}
.dchip .dx{background:var(--plum)}.dchip .dm{background:var(--gold)}
.dchip.rest:not(.on){background:#fbf6f7}
.dchip.today{border-color:var(--gold);box-shadow:0 0 0 2px rgba(212,175,90,.3)}
.dchip.today small{color:#9a7424}
.dchip.on{background:var(--plum);border-color:var(--plum);color:var(--gold2)}
.dchip.on small{color:var(--gold2)}.dchip.on .dx{background:var(--gold2)}
.dchip:focus-visible{outline:3px solid var(--gold);outline-offset:2px}
.dhead{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin:2px 2px 8px;color:var(--plum);font-size:16px}
.dhint{margin:0 2px 8px;font-size:14px}
.restc b,.soonc b{color:var(--plum);font-size:17px}
.dlegend{display:flex;gap:14px;justify-content:center;font-size:13px;color:var(--muted);margin:-4px 0 10px}
.dlegend i{display:inline-block;width:8px;height:8px;border-radius:50%;margin-inline-end:4px;vertical-align:middle}
.dsec{display:flex;align-items:center;gap:8px;margin:16px 2px 8px;font-weight:800;color:var(--plum)}
.dsec:after{content:"";flex:1;height:1px;background:var(--line)}
.wgrid{display:grid;grid-template-columns:repeat(6,1fr);gap:6px;margin:4px 0 12px}
.wtile{position:relative;display:flex;flex-direction:column;align-items:center;border:1.5px solid var(--line);background:#fff;color:var(--plum);border-radius:13px;padding:5px 0 4px;cursor:pointer;font-family:inherit;line-height:1.15;min-height:52px}
.wtile small{font-size:11px;font-weight:700;color:var(--muted)}
.wtile b{font-size:19px;font-weight:800}
.wtile.full:after{content:"";position:absolute;bottom:4px;width:5px;height:5px;border-radius:50%;background:var(--gold)}
.wtile.soon:not(.on){background:#fbf6f7;color:#b39aa6;border-style:dashed}
.wtile.cur{border-color:var(--gold);box-shadow:0 0 0 2px rgba(212,175,90,.3)}
.wtile.cur small{color:#9a7424}
.wtile.on{background:var(--plum);border-color:var(--plum);color:var(--gold2)}
.wtile.on small{color:var(--gold2)}.wtile.on.full:after{background:var(--gold2)}
.wtile:focus-visible{outline:3px solid var(--gold);outline-offset:2px}

/* workout log (2026-10-26) */
.wlog{margin-top:12px;padding:10px;border-radius:14px;background:linear-gradient(135deg,#fff8ea,var(--rose2));border:1px solid #efdcae}
.wlog-btn{min-height:50px}
.wlog-saved{display:flex;flex-direction:column;gap:3px}
.wsets{display:flex;flex-wrap:wrap;gap:6px;margin:4px 0}
.wset{background:#fff;border:1px solid #efdcae;color:var(--plum);border-radius:999px;padding:2px 10px;font-size:15px;font-weight:800;white-space:nowrap}
.wlog-last .wset{font-size:13px;font-weight:700;color:#6b4a14;padding:1px 8px}
.wl-item .wset{background:var(--rose2);border-color:var(--line)}
.wlog-saved small{color:var(--muted);font-size:14px}
.wlog-mark{font-size:13px;font-weight:800;color:var(--ok)}
.wlog-actions{display:flex;gap:4px;margin-inline-start:-8px}
.wlog-actions .linkbtn{padding:6px 8px}
.wlog-last{margin-top:8px;font-size:14px;color:#6b4a14;background:#fbf3df;border-radius:10px;padding:6px 10px;display:flex;flex-wrap:wrap;align-items:center;gap:2px 6px}
.wlog-last>span:first-child{font-weight:700}
.wlog-row{display:grid;grid-template-columns:auto 1fr 1fr;gap:8px;align-items:end;padding:8px 0;border-bottom:1px solid var(--line)}
.wlog-row>b{color:var(--plum);font-size:14px;padding-bottom:12px;white-space:nowrap}
.wlog-row label{font-size:12.5px;margin:0;display:flex;flex-direction:column;gap:3px;color:var(--muted)}
.wlog-row input{width:100%;min-height:46px;font-size:18px;text-align:center}
.wlog-hint{font-size:14px;margin:6px 0 0}
#wadd{margin-top:2px}
.wlogs{display:flex;flex-direction:column;gap:8px}
.wl-item{background:#fff;border:1px solid var(--line);border-radius:12px;padding:9px 11px}
.wl-item .wl-h{display:flex;justify-content:space-between;gap:8px;font-size:13px;color:var(--muted)}
.wl-item h4{margin:2px 0;font-size:16px;color:var(--plum)}
.wl-item .wl-s{font-weight:700;font-size:15px}
.wl-item .wl-n{font-size:14px;color:#5a3a48;margin-top:2px}
.wl-new{background:var(--gold);color:var(--plum2);border-radius:999px;padding:0 7px;font-size:11px;font-weight:800}

/* 🎙️ in-browser lesson recorder (admin) */
.rec{margin-top:8px}
.btn.rec-go{background:linear-gradient(180deg,var(--plum),var(--plum2));color:var(--gold);border:1.5px solid var(--gold);font-size:19px;font-weight:800;padding:14px 16px;box-shadow:0 6px 18px rgba(92,28,64,.25)}
.rec-hint{text-align:center;margin-top:6px;font-size:14px}
.rec-err{margin-top:8px;background:#fff4f3;border:1px solid #f0c9c5;color:var(--bad);border-radius:12px;padding:10px 12px;font-size:15px;line-height:1.55}
.rec-err small{color:var(--muted);display:block;margin-top:4px}
.rec-card{background:#fff;border:1.5px solid var(--line);border-radius:16px;padding:12px}
.rec-card.on{border-color:var(--gold);background:linear-gradient(180deg,#fffaf0,#fff)}
.rec-live{display:flex;align-items:center;gap:10px;margin-bottom:10px;color:var(--plum)}
.rec-live b{flex:1}
.rec-time{font-size:28px;font-weight:800;font-variant-numeric:tabular-nums;color:var(--plum);direction:ltr}
.rec-dot{width:14px;height:14px;border-radius:50%;background:#d32f2f;box-shadow:0 0 0 0 rgba(211,47,47,.6);animation:recpulse 1.2s infinite}
@keyframes recpulse{0%{box-shadow:0 0 0 0 rgba(211,47,47,.55)}70%{box-shadow:0 0 0 12px rgba(211,47,47,0)}100%{box-shadow:0 0 0 0 rgba(211,47,47,0)}}
.btn.rec-stop{background:#d32f2f;color:#fff;border:0;font-size:18px;font-weight:800;padding:12px}
.rec-acts{display:flex;gap:8px;justify-content:center;margin-top:8px}
.rec-or{display:flex;align-items:center;gap:10px;color:var(--muted);font-size:14px;margin:14px 0 6px}
.rec-or:before,.rec-or:after{content:"";flex:1;height:1px;background:var(--line)}

/* 🖼️ per-lesson cover image (2026-10-27) */
.lessons button.hascov{padding:8px 12px 8px 8px}
.lessons .lcov{position:relative;flex:0 0 76px;width:76px;height:76px;border-radius:12px;overflow:hidden;background:var(--rose);box-shadow:0 0 0 1.5px var(--gold)}
.lessons .lcov img{width:100%;height:100%;object-fit:cover;display:block}
.lessons .lcov .ln{position:absolute;bottom:4px;inset-inline-start:4px;width:26px;height:26px;flex:none;font-size:13px;box-shadow:0 0 0 2px #fff}
.lhero{display:block;width:100%;max-height:260px;object-fit:cover;border-radius:14px;margin:4px 0 12px;box-shadow:0 0 0 1.5px var(--gold)}
.lrow .lthumb{flex:0 0 46px;width:46px;height:46px;border-radius:10px;object-fit:cover;box-shadow:0 0 0 1.5px var(--gold)}
.lcov-pick{display:flex;align-items:center;gap:12px;border:1.5px dashed var(--gold);border-radius:14px;padding:10px;background:#fffaf0;cursor:pointer;margin-top:4px}
.lcov-pick b{display:block;color:var(--plum)}
.lcov-pick small{display:block;font-size:13px;line-height:1.4}
.lcov-pv{flex:0 0 64px;width:64px;height:64px;border-radius:12px;background:var(--rose);display:grid;place-items:center;font-size:26px;overflow:hidden}
.lcov-pv img{width:100%;height:100%;object-fit:cover}

/* ☀️ Today · 💧 water · ⏱️ rest timer · 📸 check-in (2026-10-27) */
.vnav.v8{grid-template-columns:repeat(4,1fr);gap:5px}
.vnav.v8 button{display:flex;flex-direction:column;align-items:center;gap:2px;padding:7px 0 6px;font-size:12.5px;line-height:1.2;min-width:0;border-radius:12px}
.vnav.v8 .vi{font-size:19px}
.thero{background:radial-gradient(120% 140% at 50% 0%,#7a2856 0%,var(--plum) 45%,var(--plum2) 100%);color:var(--gold2);border-radius:18px;padding:16px 16px 14px;margin:0 0 12px;text-align:center;box-shadow:0 6px 18px rgba(92,28,64,.22)}
.thero small{color:#f3e3c0;font-size:14px}
.thero h2{margin:2px 0 0;color:var(--gold);font-size:22px}
.thero p{margin:4px 0 0;color:#f3e3c0;font-size:15px}
.tsec{color:var(--plum);font-size:18px;margin:16px 2px 8px}
.tsec .n{display:inline-grid;place-items:center;min-width:24px;height:24px;border-radius:12px;background:var(--gold);color:var(--plum2);font-size:13px;margin-inline-start:4px;padding:0 6px}
.water .wtop{display:flex;justify-content:space-between;align-items:center;color:var(--plum)}
.water .wtop span{color:var(--muted);font-size:15px}
.glasses{display:grid;grid-template-columns:repeat(8,1fr);gap:6px;margin:10px 0 4px}
.gl{border:0;background:none;padding:0;cursor:pointer;aspect-ratio:3/4}
.gl span{display:block;width:100%;height:100%;border:2px solid #9ec9e6;border-top-width:0;border-radius:4px 4px 10px 10px;background:linear-gradient(to top,#fff 0,#fff 100%);position:relative;overflow:hidden;transition:background .25s}
.gl.on span{background:linear-gradient(to top,#4aa3df 0,#7cc2ef 78%,#fff 78%);border-color:#4aa3df}
.whint{font-size:13px;text-align:center;margin:4px 0 0}
.wdone{text-align:center;color:var(--ok);font-weight:800;margin:6px 0 0}
.rt-go{display:block;margin:6px 0}
.rtimer{border:1.5px solid var(--gold);background:linear-gradient(180deg,#fffaf0,#fff);border-radius:16px;padding:12px;margin:8px 0;text-align:center}
.rt-ring{position:relative;width:150px;height:150px;margin:0 auto}
.rt-ring svg{width:100%;height:100%;transform:rotate(-90deg)}
.rt-bg{fill:none;stroke:var(--rose);stroke-width:9}
.rt-fg{fill:none;stroke:var(--plum);stroke-width:9;stroke-linecap:round;transition:stroke-dashoffset .25s linear}
.rt-num{position:absolute;inset:0;display:grid;place-content:center}
.rt-num small{color:var(--muted);font-size:13px}
.rt-num b{font-size:38px;color:var(--plum);font-variant-numeric:tabular-nums;direction:ltr}
.rt-btns{display:flex;gap:8px;justify-content:center;margin-top:8px}
.rt-done{color:var(--ok);font-weight:800;padding:8px}
.ckscale{display:grid;grid-template-columns:repeat(5,1fr);gap:6px;margin-bottom:6px}
.ckscale button{border:1.5px solid var(--line);background:#fff;border-radius:12px;padding:6px 0 4px;cursor:pointer;display:flex;flex-direction:column;align-items:center}
.ckscale button span{font-size:24px;line-height:1.1}
.ckscale button small{color:var(--muted);font-size:12px}
.ckscale button.on{border-color:var(--plum);background:var(--rose);box-shadow:0 0 0 2px var(--gold)}
.ckcmp figure{margin:0;text-align:center}
.ckcmp img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:12px;box-shadow:0 0 0 1.5px var(--gold)}
.ckcmp figcaption{font-size:13px;color:var(--muted);margin-top:4px}
.ckh{display:flex;gap:8px;align-items:center;flex-wrap:wrap;color:var(--plum)}
.ckph{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;margin:8px 0}
.ckph img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:10px;display:block}
.ckimg{border:0;padding:0;background:none;cursor:pointer}
.ckv{display:flex;flex-wrap:wrap;gap:6px;margin-top:6px}
.ckv span{background:var(--rose2);border:1px solid var(--line);border-radius:10px;padding:2px 8px;font-size:14px;color:var(--plum)}
.cknote{margin:8px 0 0;color:var(--ink);font-size:15px;white-space:pre-wrap}
.ckmiss{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}
.ckmiss .chip{text-decoration:none}

/* two rests (2026-10-27) */
.rt-acts{display:flex;gap:8px;flex-wrap:wrap;margin:8px 0}
.rt-acts .rt-go{flex:1 1 140px;margin:0}
.rt-lbl{font-size:14px;color:var(--plum);margin-bottom:6px;line-height:1.5}
.rt-lbl b{color:var(--plum)}
.rchip{white-space:normal;line-height:1.5}
.rtimer.rt-float{position:fixed;left:12px;right:12px;bottom:calc(14px + env(safe-area-inset-bottom));z-index:90;box-shadow:0 10px 30px rgba(92,28,64,.28);margin:0;max-width:460px;margin-inline:auto}
.rtimer.rt-float .rt-ring{width:110px;height:110px}
.rtimer.rt-float .rt-num b{font-size:28px}
.rt-x{position:absolute;top:6px;left:8px;background:none;border:0;font-size:18px;color:var(--muted);cursor:pointer}
.rtimer{position:relative}
.grid2r{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.rhint{display:block;color:var(--gold-d,#9a7a2a);font-size:12px;margin-top:2px;direction:rtl}
.rnote{font-size:12.5px;margin:4px 0 2px}
.rt-sub{display:block;font-size:12.5px;font-weight:500;opacity:.85;margin-top:2px}
.rt-acts .rt-go{flex-direction:column;line-height:1.3;padding-block:8px}

/* coach-only rest fields: Arabic units read right-to-left ("2 د") */
#mf #x_rest,#mf #x_rest2{direction:rtl;unicode-bidi:plaintext}

/* 👤 intake + 🎯 calories (2026-10-27) */
.tacts{display:flex;align-items:center;gap:2px}
.tacts .linkbtn{padding:8px 6px;font-size:14px}
#myinfo{text-decoration:none;color:var(--plum);background:var(--rose);border-radius:999px;padding:5px 11px;font-weight:700;font-size:13px}
.intake h2{margin:0 0 4px;color:var(--plum)}
.intake .ikn{gap:8px}
.intake .unit{position:relative}
.intake .unit input{padding:13px 10px 13px 40px;text-align:right}
.intake .unit span{position:absolute;left:10px;top:50%;transform:translateY(-50%);color:var(--muted);font-size:14px;pointer-events:none}
.ikgoal{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.ikgoal button{min-height:48px;border:1.5px solid var(--line);background:#fff;color:var(--plum);border-radius:13px;font-weight:700;cursor:pointer;font-size:15px;padding:6px 8px}
.ikgoal button.on{background:var(--plum);color:#fff;border-color:var(--plum);box-shadow:0 0 0 2px var(--gold) inset}
.ikpriv{text-align:center;font-size:13px;margin:10px 0 0}
.kcal{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:6px 12px;background:linear-gradient(135deg,#fff 0%,var(--rose) 100%);border-color:rgba(212,175,90,.6)}
.kcal b{display:block;color:var(--plum)}
.kcal small{color:var(--muted);font-size:13px}
.kcal .kv{font-size:28px;font-weight:800;color:var(--plum);line-height:1}
.kcal .kv small{font-size:14px;font-weight:700}
.kcal .kp{flex-basis:100%;font-size:14px;color:var(--plum);font-weight:700;border-top:1px dashed var(--line);padding-top:6px}
/* admin intake panel */
.ikpanel .ikgrid{display:grid;grid-template-columns:1fr 1fr;gap:6px 10px;margin:8px 0}
.ikpanel .ikgrid div{background:var(--rose2);border-radius:10px;padding:6px 10px}
.ikpanel .ikgrid small{display:block;color:var(--muted);font-size:12px}
.ikpanel .ikgrid b{color:var(--plum)}
.ikpanel .ikest{background:var(--rose);border:1px dashed var(--gold);border-radius:12px;padding:10px 12px;margin:10px 0}
.ikpanel .ikest .n{font-size:22px;font-weight:800;color:var(--plum)}
.ikpanel .iktg{display:grid;grid-template-columns:1fr 1fr;gap:8px;align-items:end}
.ikmiss{display:inline-block;background:#fff4e0;color:#8a5a00;border:1px solid #f0d49a;border-radius:999px;padding:1px 9px;font-size:12px;font-weight:700}

/* 📄 client PDF plans (2026-10-27) */
.vnav.v9{grid-template-columns:repeat(3,1fr);gap:5px}
.vnav.v9 button{display:flex;flex-direction:column;align-items:center;gap:2px;padding:7px 0 6px;font-size:12.5px;line-height:1.2;min-width:0;border-radius:12px}
.vnav.v9 .vi{font-size:19px}
.plancard{background:linear-gradient(135deg,#fff 0%,var(--rose) 100%);border-color:rgba(212,175,90,.75)}
.plh{display:flex;align-items:center;gap:10px}
.plh .pli{flex:0 0 44px;height:44px;border-radius:12px;background:var(--plum);color:var(--gold2);display:grid;place-items:center;font-size:22px}
.plh small{display:block;color:var(--muted);font-size:13px;font-weight:700}
.plh b{display:block;color:var(--plum);font-size:18px;line-height:1.3}
.plnote{margin:10px 0 0;white-space:pre-line;font-size:15px;line-height:1.6;color:#3b2431;background:rgba(255,255,255,.7);border-inline-start:3px solid var(--gold);border-radius:8px;padding:8px 10px}
.placts{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}
.plancard .placts .btn{flex:1 1 130px;text-align:center}
.plmore{display:block;margin-top:10px}
.plbadge{display:inline-block;background:var(--gold);color:var(--plum)!important;border-radius:999px;padding:1px 9px;font-size:12px;font-weight:800}
.plitem.cur{border-color:rgba(212,175,90,.75)}
.plpanel .plrow{border:1.5px solid var(--line);border-radius:12px;padding:10px;background:#fff}
.plpanel .plrow.cur{border-color:var(--gold);background:linear-gradient(135deg,#fff 0%,var(--rose) 100%)}
.plpanel .plt b{display:block;color:var(--plum)}
.plpanel .plt small{display:block}
.plpanel .plnote{margin-top:6px;font-size:14px}
.plpanel .placts{align-items:center;margin-top:8px}
.plh small.plbadge{display:inline-block;width:auto;margin-bottom:2px}

/* ⧉ repeat week (same client) */
.card .wdup{margin-top:10px;display:inline-flex;align-items:center;gap:4px}

/* meal feedback «ملاحظتك بعد الوجبة» (2026-10-27) */
.fbbox{margin-top:12px;background:#FBF1F4;border:1px solid #EFD3DC;border-radius:14px;padding:12px 12px 10px}
.fbbox .fbh{font-weight:700;color:#5C1C40;font-size:15.5px;display:flex;align-items:center;gap:6px;flex-wrap:wrap}
.fbbox .fbok{font-size:12px;font-weight:600;color:#2E7D4F;background:#E6F4EC;border-radius:999px;padding:2px 8px}
.fbbox .fbq{margin:4px 0 8px;font-size:14px;color:#6b4a5a;line-height:1.6}
.fbbox .fbl{display:block;font-size:13.5px;color:#5C1C40;margin:6px 0 5px}
.fbchips{display:flex;flex-wrap:wrap;gap:6px}
.fbchip{position:relative;cursor:pointer;margin:0}
.fbchip input{position:absolute;opacity:0;width:1px;height:1px;pointer-events:none}
.fbchip span{display:inline-block;padding:7px 11px;border-radius:999px;border:1px solid #E5C9D3;background:#fff;font-size:13.5px;color:#4a2a3a;line-height:1.2;transition:.15s}
.fbchip input:checked+span{background:#5C1C40;border-color:#5C1C40;color:#fff;font-weight:600}
.fbchip input:focus-visible+span{outline:2px solid #D4AF5A;outline-offset:2px}
.fbbox textarea{width:100%;margin:10px 0 8px;min-height:56px;border:1px solid #E5C9D3;border-radius:10px;padding:8px 10px;font:inherit;font-size:14px;background:#fff;box-sizing:border-box;resize:vertical}
.fbbox .btn{min-width:110px}
/* admin */
.fbstrip{margin:2px 0 10px;padding:0 4px}
.fblist{display:flex;flex-direction:column;gap:8px;margin-top:10px}
.fbl-item{background:#FBF1F4;border:1px solid #EFD3DC;border-radius:12px;padding:9px 11px;margin-top:6px}
.fbl-item.new{border-color:#D4AF5A;box-shadow:0 0 0 1px #D4AF5A33}
.fbl-item .fbl-h{display:flex;justify-content:space-between;align-items:center;font-size:12.5px;color:#7a5a6a;gap:6px}
.fbl-item .fbl-h .nbadge{position:static}
.fbl-item h4{margin:4px 0 2px;font-size:14.5px;color:#5C1C40}
.fbl-tags{display:flex;flex-wrap:wrap;gap:6px;margin-top:4px}
.fbt{background:#fff;border:1px solid #E5C9D3;border-radius:999px;padding:3px 9px;font-size:13px;color:#4a2a3a}

/* 🏋️‍♀️ exercise library (2026-10-29) */
.exl-row .t small{display:block}
.exl-row .t small.en{font-size:12.5px;color:var(--plum);opacity:.7;text-align:start}
.exl-row .th .xv{font-size:22px}
.xph{display:flex;align-items:center;justify-content:center;min-height:64px;border:1.5px dashed var(--line);border-radius:14px;background:var(--rose2);overflow:hidden;margin-top:4px}
.xph img{display:block;width:100%;max-height:220px;object-fit:cover}
.xphb{display:flex;align-items:center;gap:12px;margin:8px 0 4px;flex-wrap:wrap}
.xphb label.btn{margin:0;cursor:pointer}
.exl-mrow{display:flex;gap:8px;align-items:center;margin-bottom:8px}
.exl-mrow .ic{flex:0 0 52px;width:52px;text-align:center;padding-inline:4px}
.exl-mrow .lb{flex:1;min-width:0}
.xpres{max-height:52vh;overflow:auto;-webkit-overflow-scrolling:touch}
.xpadd{flex:0 0 34px;height:34px;border-radius:50%;background:var(--gold);color:var(--plum);display:flex;align-items:center;justify-content:center;font-weight:800;font-size:20px}
.exph{margin:12px 0 4px;border-radius:16px;overflow:hidden;background:var(--rose2)}
.exph img{display:block;width:100%;max-height:360px;object-fit:cover}
.ex .note{white-space:pre-line}

/* 🍑 بناء الغلوتس (2026-10-29) */
.vnav.v10{grid-template-columns:repeat(5,1fr);gap:4px}
.vnav.v10 button{display:flex;flex-direction:column;align-items:center;gap:2px;padding:7px 0 6px;font-size:11.5px;line-height:1.2;min-width:0;border-radius:12px}
.vnav.v10 .vi{font-size:18px}
.gl-hero{display:flex;align-items:center;gap:12px;background:linear-gradient(135deg,#5C1C40,#7a2a56);color:#fff;border-radius:18px;padding:16px;margin:0 0 12px}
.gl-hero .gl-ic{font-size:34px;line-height:1;background:rgba(255,255,255,.12);border-radius:14px;padding:8px}
.gl-hero h2{margin:0;color:#D4AF5A;font-size:21px}
.gl-hero p{margin:3px 0 0;font-size:14px;opacity:.92}
.gv .gv-h{display:flex;align-items:center;gap:9px;margin-bottom:10px}
.gv .gv-h h3{margin:0;font-size:17px;color:#5C1C40}
.gv .gv-n{flex:none;width:28px;height:28px;border-radius:50%;background:#F7E6EA;color:#5C1C40;font-weight:800;display:grid;place-items:center;font-size:14px}
.gv .gv-d{margin:10px 0 0;white-space:pre-line;line-height:1.7}
.gv .vid.frame.ig{aspect-ratio:auto;height:min(620px,150vw);background:#fff}
.gv .vid.frame.ig iframe{width:100%;height:100%;border:0}
.gv .gv-open{margin:6px 0 0;font-size:13px}
.gv-a .gv-d{font-size:13px;color:#6b5560;margin-top:4px;white-space:pre-line;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}

/* reorder inside a day (⠿ drag + ▲▼) — n34 */
.rlist .rhint{display:block;color:var(--muted);font-size:13px;margin:0 0 4px;line-height:1.4}
.ritem{-webkit-user-select:none;user-select:none;-webkit-touch-callout:none}
.rlist [data-rid]{position:relative;background:#fff;transition:box-shadow .15s}
.rlist .dh{flex:0 0 22px;align-self:stretch;display:grid;place-items:center;color:var(--gold);font-size:18px;font-weight:800;letter-spacing:-5px;line-height:1;cursor:grab;touch-action:none;margin-inline-end:-4px}
.rlist .rmv{flex:0 0 30px;display:flex;flex-direction:column;gap:4px}
.rlist .rmv button{width:30px;height:26px;border-radius:8px;border:1px solid var(--line);background:var(--rose2);color:var(--plum);font-size:12px;line-height:1;cursor:pointer;padding:0;display:grid;place-items:center}
.rlist .rmv button:disabled{opacity:.3;cursor:default}
.rlist .ritem .thumb{flex-basis:44px;height:44px}
.rlist .ritem .ib{width:36px;height:36px;font-size:16px;border-radius:10px}
.rlist .ritem .t small{display:block;line-height:1.45}
.rlist .ritem{gap:8px}
.rwrap{border-bottom:1px solid var(--line)}.rwrap:last-child{border-bottom:0}.rwrap>.item{border-bottom:0}
.rsorting [data-rid]:not(.rdrag){transition:none}
.rdrag{z-index:5;box-shadow:0 10px 26px rgba(92,28,64,.28);border-radius:12px;outline:2px solid var(--gold);cursor:grabbing}
.rdrag .dh{cursor:grabbing}

/* per-day name (n35) */
.dname{border-inline-start:4px solid var(--gold)}
.dname h3{color:var(--plum);word-break:break-word}
.dchip.named b{text-decoration:underline;text-decoration-color:var(--gold);text-decoration-thickness:2px;text-underline-offset:3px}
.dname-c{background:#fff;border:1px solid var(--line);border-inline-start:4px solid var(--gold);border-radius:14px;padding:8px 12px;margin:0 2px 10px}
.dname-c b{color:var(--plum);font-size:17px;display:block;word-break:break-word}
.dname-c p{margin:2px 0 0;color:var(--muted);font-size:15px;white-space:pre-line}
.thero .tday{color:var(--gold);font-weight:800;font-size:17px}
.thero .tdnote{font-size:14px;opacity:.9;white-space:pre-line}